Description
Take control of your well-being with this comprehensive self-care workbook. Filled with exercises, prompts, and practical tips, this book will guide you on your journey to improved physical, emotional, and mental health. Learn how to prioritize self-care and develop sustainable habits to enhance your overall happiness and satisfaction.
What to Expect From the 12-page Workbook
How I Value my Worth
Self-Care Checklist
25 Self-Care List (for you to add on to)
6 Things to do in Setting your Intentions
Practice Gratitude
Set your Daily Intentions
Practice Exercise – Mindset
Questionnaire
Instant Download – Your files will be available to download once payment is confirmed. Instant download items do not accept returns, exchanges, or cancellations, with no exceptions.
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