Description
Take time to focus on you with this 12-page self-care workbook designed to help you slow down, reflect, and become more intentional about how you care for yourself.
Through guided prompts, checklists, and exercises, you’ll explore your self-worth, create healthier self-care habits, practice gratitude, set daily intentions, and look at the mindset patterns that shape how you feel and move through your life. This workbook is meant to be used, not just read, so you can come back to it whenever you need to reset, refocus, or reconnect with yourself.
What to Expect From the 12-Page Workbook
- How I Value My Worth
- Self-Care Checklist
- 25 Self-Care Ideas
- 6 Ways to Set Your Intentions
- Practice Gratitude
- Set Your Daily Intentions
- Mindset Practice Exercise
- Questionnaire
Instant Download
Your files will be available via e-mail (please check spam and junk) once payment is confirmed. Due to the nature of digital products, downloads are not eligible for returns, exchanges, or cancellations.
